:root{color-scheme:light;--bg:#f7f7f0;--surface:#fffef8;--text:#1f2937;--muted:#4b5563;--accent:#0f766e;--accent-strong:#134e4a;--danger:#b91c1c;--border:#d4d4c7}*{box-sizing:border-box}body,html{margin:0;padding:0;font-family:IBM Plex Sans,Segoe UI,sans-serif;background:radial-gradient(circle at top right,#e7f6f4 0,var(--bg) 40%);color:var(--text)}a{color:var(--accent-strong)}main{max-width:980px;margin:0 auto;padding:2rem 1.25rem 4rem}.app-nav-wrap{position:sticky;top:0;z-index:20;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:color-mix(in srgb,var(--bg) 88%,white);border-bottom:1px solid var(--border)}.app-nav{max-width:1120px;margin:0 auto;padding:.85rem 1.25rem;display:flex;align-items:center;justify-content:space-between;gap:1rem}.card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:1rem;margin:1rem 0}h1,h2,h3{margin-top:0}.grid{display:grid;gap:1rem}@media (min-width:800px){.grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}}button,input{font:inherit}input[type=email],input[type=number],input[type=tel],input[type=text],select,textarea{width:100%;border:1px solid var(--border);border-radius:10px;padding:.6rem .7rem;margin-top:.3rem;background:#ffffff}button{border:none;border-radius:10px;padding:.7rem 1rem;background:var(--accent);color:white;cursor:pointer}button:hover{background:var(--accent-strong)}button:disabled{opacity:.55;cursor:not-allowed}.badge{display:inline-block;padding:.2rem .5rem;border-radius:999px;border:1px solid var(--border);font-size:.85rem;color:var(--muted)}.timer-progress{border-width:2px;padding:1rem 1.1rem}.timer-progress-header{display:flex;align-items:baseline;justify-content:space-between;gap:.75rem;margin-bottom:.7rem}.timer-progress-label{margin:0;font-size:.95rem;font-weight:700;letter-spacing:.02em;color:var(--accent-strong)}.timer-progress-value{margin:0;font-size:clamp(1.45rem,4vw,2rem);font-weight:800;letter-spacing:.03em;line-height:1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.timer-progress-track{width:100%;height:18px;border-radius:999px;background:#e8ede9;border:1px solid var(--border);overflow:hidden;display:flex;justify-content:flex-end}.timer-progress-fill{height:100%;width:100%;transition:width 1s linear,background-color .3s ease}.timer-progress-fill.is-on-pace{background:linear-gradient(90deg,#0f766e,#14b8a6)}.timer-progress-fill.is-warning{background:linear-gradient(90deg,#ca8a04,#f59e0b)}.error{color:var(--danger)}.history-table{width:100%;border-collapse:collapse;font-size:.95rem}.history-table td,.history-table th{border-bottom:1px solid var(--border);padding:.55rem .45rem;text-align:left;vertical-align:top}.history-table th{color:var(--muted);font-weight:600}.trend-note{display:block;font-size:.74rem;font-weight:600;margin-top:.2rem}.coaching-hints{margin:0;padding-left:1.1rem;display:grid;gap:.45rem}.trend-up{color:#166534;font-weight:600}.trend-down{color:var(--danger);font-weight:600}.trend-flat{color:var(--muted)}.question-prompt{white-space:pre-line}.question-image-shell{margin:1rem 0 1.25rem}.question-image-frame{position:relative;width:min(100%,720px);margin:0 auto;aspect-ratio:4/3;border:1px solid var(--border);border-radius:18px;overflow:hidden;background:#f4f7fb;pointer-events:none}.question-image{object-fit:contain;-webkit-user-select:none;user-select:none}.home-page{max-width:1120px}.home-brand{font-weight:700;letter-spacing:.02em;text-decoration:none}.home-nav-links{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:1rem}.home-nav-links a{text-decoration:none;color:var(--text);font-weight:600;font-size:.94rem}.hero-section{display:grid;gap:1.4rem;margin-bottom:1rem}.hero-copy{background:linear-gradient(160deg,#ffffff,#eef9f7);border:1px solid var(--border);border-radius:20px;padding:1.5rem}.hero-kicker{margin:0;text-transform:uppercase;letter-spacing:.1em;font-size:.74rem;color:var(--accent-strong);font-weight:700}.hero-copy h1{margin:.5rem 0 .8rem;font-size:clamp(1.9rem,4vw,2.9rem);line-height:1.08}.hero-subheadline{margin:0;color:var(--muted);max-width:58ch;font-size:1.03rem}.hero-actions{margin-top:1.2rem;display:flex;flex-wrap:wrap;gap:.75rem}.cta-link{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:.7rem 1rem;font-weight:700;text-decoration:none;border:1px solid transparent}.cta-primary{background:var(--accent);color:#ffffff}.cta-primary:hover{background:var(--accent-strong)}.cta-secondary{background:transparent;color:var(--accent-strong);border-color:var(--accent-strong)}.cta-secondary:hover{background:#e8f4f2}.hero-visual{display:grid;place-items:center}.owl-frame{width:min(430px,84vw);aspect-ratio:1/1;position:relative;border-radius:26px;overflow:hidden;border:1px solid var(--border);box-shadow:0 14px 42px rgba(12,74,70,.18);animation:owlFloat 5s ease-in-out infinite}.owl-base,.owl-blink{object-fit:cover}.owl-blink{opacity:0;animation:owlBlink 5.5s ease-in-out infinite}.home-section h2{margin-bottom:.45rem}@keyframes owlFloat{0%,to{transform:translateY(0)}50%{transform:translateY(-7px)}}@keyframes owlBlink{0%,84%,to{opacity:0}87%,92%{opacity:.92}}@media (max-width:780px){.app-nav{align-items:flex-start;flex-direction:column}}@media (min-width:900px){.hero-section{grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);align-items:stretch}.hero-copy{padding:1.9rem}}.site-footer{background:#102228;color:#d9eced;margin-top:2rem}.site-footer-inner{max-width:1120px;margin:0 auto;padding:2rem 1.25rem 1.35rem}.site-footer-copy{margin:0;font-size:.9rem;color:#9fbbbd;text-align:center}.site-footer-note{margin:.35rem 0 0;font-size:.78rem;color:#86a8aa;text-align:center}.contact-form{gap:.8rem}.contact-form-success{color:#166534;font-weight:600;margin:0}